TVC 022: The 5 Elements Of A Winning Week

9 There are 7 days in the week, someday isn't one of themTVC022 The 5 Elements Of A Winning Week

Life is about creating what you want and applying steps to achieve your goals in all areas – health, wellbeing, family, friends and career.

 

In this episode I share my tried and tested, success driving chart on weekly planning and the 5 things you should plan into your week before it’s Monday.

Practical and results driven this will help you take get fit, be decisive and achieve your goals.

Monday will have a whole new feeling than before – it will be about potential and possibility, milestones and mojo! To get back to your goal setting 101 click here for the podcast and here for the blog post.

Get started on the Vitality Road Map and y0u’ll get all the tools to plan your winning week. Click on the Five Elements image below to sign up.

TVCElementsoftheWeek_FINAL

Extra resources to inspire and empower you:

Kick Start your weekly health and wellness journey with this easy to use 4 week program with fitness, food and inspiration tips all designed for super busy people. A no-nonsense approach to achieving your goals without turning your life upside down. Includes FREE WakeUpWorkout, exercise PDF’s each week, recipes and tips on eating out, on the road and putting what you learn into practice.

CLICK HERE TO SUBSCRIBE OR ON THE IMAGE

 

 

Leave a comment on iTunes for it to be read out at the next podcasts and don’t forget you can leave comments below in the section at the footer of this blog.

Health & Happiness and thanks for tuning in

Nikki

Have you signed up to Nikki’s Monday Mojo and Team Vitality news? If not register here for exclusive offers, weekly top tips and featured guests to inspire and engage you. SUBSCRIBE NOW

 

 

2 Comments

  1. Steph on June 3, 2014 at 7:08 pm

    Hi Nikki. I love your podcasts and listen to them in the car on my way to work. They’re insightful and full of practical advice that is simple & easy to implement. I particularly love this podcast on the five elements of a winning week and have listened to it several times. Each time, I seem to pick up a new pearl!! I am loving putting it into practise and have found great improvements in my clarity and productivity. In the podcast you mentioned that you would pop a photo in the show notes of your weekly planning page. I’m not sure if I’m missing it somewhere but I can seem to find it. It would be really great to see how you structure your planning page!! Many thanks!! Steph



    • Nikki Fogden-Moore on June 8, 2014 at 10:35 am

      Hey Steffi, thanks for your note. I am doing my weekly planning at the moment so will post a pic and send you a note when it’s loaded. Love that you are applying the tasks and tips from my podcasts and so appreciate your feedback. Awesome stuff!
      Nikki x



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