TVC019: Fit At Any Age
Vitality and Fitness is about a healthy lifestyle and understanding the benefits of exercise, wellbeing and a nutritious diet at any age. In this episode I give top tips on what to focus on in your 20’s 30s, 40’s and 50’s plus and 7 steps to get back into fitness if you’ve been out of action for a while. I firmly believe we can look and feel our personal best and any age and look forward to sharing how on Episode 19.
This episode coincides with my article for Women’s Health & Fitness Magazine Defy Gravity – with top exercises for each age group and videos on their iPad edition. GET THE FREE SMARTPHONE APP with all my exercises, videos top tips and access to the whole magazine right on your phone! See below.
Want to get started with a solid foundation for food and fitness without the fuss? Then the 4 Week Kick start program will help you getting eating fresh and living healthy without turning your life upside down.