TVC 006: Travel Fit and Festive Tips

Episode 6 The Vitality Coach Podcast

TVC 006: Travel Fit and Festive 

Episode 6 of my podcast is all about keeping fit while traveling and especially during the  holiday period. You’ll hear my top 10 tips on how you can balance healthy with a happy Christmas! These tips are also great if you travel for business or just away visiting relatives and friends at any time of the year.

Hopefully this no excuses top 10 will have you get through the Christmas holiday season without turning your goals upside down and keeping balance with your health & fitness while still relaxing with friends and family.

Please take a moment to review my podcast and don’t forget that I take listener questions and select one or two to answer each week. So this is your moment to have some personal top tips too!

This is such a fabulous time of year to celebrate all the work you have put into 2013, enjoy the next few weeks of festivities, wrapping up deadlines and plans with family. You create the life you want and can do so on a daily basis!

Show Notes from this episode:

GET YOUR EXPRESS WORKOUT & TOP TIPS NOW:

For those of you looking for my top tips for a Festive and Fit Christmas then download my top 10 tips: CLICK HERE to receive the PDF.

To get the Free PDF of an easy to use workout for during Christmas as featured in WH&F Magazine  CLICK HERE

 

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Links

Fit And Festive 101 Blog Post

Maui 10th Anniversary Retreat

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