As part of my series on finding the sweet spot for work-life balance I talk to CEO of CrankIT Fitness, Owen Bowling, on creating new habits that allow for a busy life building a company and supporting a new family.
We chat about the 5 top tips to bring healthy living seamlessly into your life, throwing out old self beliefs and rules that no longer serve you and listening to your body to find exercise and routines you really love.
It all comes down to the power of planning and not leaving your week to chance. Business vitality means running a balanced life and knowing when to rest or mix up your routine to suit the circumstances.
How do we deal with the challenge of not having enough time, of growing a business, putting systems and processes in place and also applying the same approach to our personal health and wellbeing?
What challenges do you face as an entrepreneur and how can they be addressed with a fresh perspective on fitting exercise and nourishing food into your day and your week for long term peak performance?
We discuss all these elements on my podcast and hope you can take away some inspiration and practical tools to apply in your busy daily life.
Get the full show notes by clicking here to download the PDF directly via the blog.
For more podcasts head to my PODCAST section on the blog or subscribe on itunes
For more on a fresh perspective and mindset to set goals, achieve milestones and change the way you approach building a business and a better healthy living balance – have a read of some top tips and tools in my mindset section on the blog.
As always we LOVE questions, comments and feedback. The more I hear from you the more I can tailor content, guests and information to support you to create the life you want.
Health & Happiness
PS Leave a comment below and let me know what questions you would like to hear more tips and tools on up and coming blog posts and podcasts.