One of the key ingredients of success and living your personal best is actually making sure that you have the best personal health to go with it. So how so we measure our healthy living balance sheet?
I measure health with my Vitality Bank(TM) and I can’t wait to share this concept with you on this weeks podcast!
For most people feeling great is taken for granted and it’s not until you’ve really lost your health it that you realise how precious it actually is.
I want to bring the focus back to feeling fantastic to see how well the rest of your life can excel as well. How health is really our wealth and can create a platform of abundance in all areas of life.
And it’s not about strict diets, it’s not about going to gyms every day, it’s about treating your body to fresh food and ingredients that you really enjoy and love and also treating yourself to exercise and activities that you look forward to doing. So finding things that make your heart sing.
Click Here to download the show notes & my Vitality Bank(TM) worksheet
I’m really excited to say that the Vitality Bank(TM) will be a big part of my program going forward. It’s certainly a big part of my Corporate Vitality program. The new 2015 key programs and workshops will be live soon. For enquiries click here
On the West Coast of the US? I can’t wait to meet my West Coast listeners
I’ll be on the West Coast of the States, kicking off the first of December 2014. I think we’ll be in San Francisco heading back through to Santa Barbara, Pasadena, Santa Monica, LA and San Diego. All that information will actually be on my website soon when we launch but we have VIP registration avail now… CLICK HERE TO REGISTER INTEREST.
I hope you liked this episode – please leave a review on iTunes. All feedback is welcome.
Health & Happiness
Your Vitality Coach, Nikki x