workout

QUICK TIPS FOR BEING HEALTHY AT HOME

Staying healthy at home – quick tips on how you can keep fit and find your routine at home for your personal wellbeing and a little extra mojo. I wanted to give you a little update this week on how you can stay ‘vibing high’ at home. If you’ve been in what is called “social…

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No Gym Required Nikki Fogden-Moore Blog

No Gym Required 5 Benefits To Working Out in Nature

No Gym Required  5 Benefits To Working Out in Nature  Nature is our playground. We all know that exercising regularly is an important part of keeping healthy in mind, body and spirit. A true Fitpreneur. But, did you know that exercising outside in the natural environment can be one of the best ways to exercise…

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Fitspo Friday: Cycle Crunches

Fitspo Friday: Cycle Crunches Mixing up your exercises keeps your body on it’s toes and helps make working out interesting. If you’re getting bored with classic crunches and would like to start working more on those abs of steel then here’s a fun crunch version that will work your obliques and core effectively. Common mistakes…

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5 Minute Tone Up #1| No Excuses Workouts

5 Minute Tone Up #1 | No Excuses Workouts  No time I hear you say? Busy with the kids, work and other commitments?  No worries! Here’s a 5 minute tone up that will have you feeling fit and fabulous without breaking a sweat. Created as express sessions for busy people this is all part of…

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