Wellbeing

Paleo Diet Pros vs Cons – Fact or Fad?

Paleo Diet Pros vs Cons – Fad or Fact? By our resident Life’s a Gym nutritionist Sasha! At our HQ there is plenty of discussion on a daily basis about food, fitness, facts and fads. Opinions vary and point of views are given with conviction around here. There are no mincing of words when it…

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Seventh Heaven with Six Senses – The Key to Active Living

Seventh Heaven with Six Senses – The Key To Active Living Are you operating on your full potential or just at half measure? Are you fully engaged with living in the moment, sight, sound, touch, hearing and taste? We have the most incredible finely tuned system but often forget to engage all our senses. In…

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