Wellbeing

Smoothie Of The Week: Fighting Fit

Smoothie of the Week: Fighting Fit: I like to call this smoothie the Fighting Fit smoothie as it really packs a punch! Super simple and not about fancy ingredients – i find it totally filling, the nuts add the important omega’s and added protein is great post workout. Don’t forget that brainpower takes energy too…

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Fit and Festive 101: Keeping Fit & Healthy At Christmas

Fit and Festive 101: Keeping Fit & Healthy At Christmas As Christmas rolls in and deadlines creep up ,there seems to be a panic about how to ‘survive’ the silly season. Fear not! What if you just kept it simple and trust that when 80% of the time you are doing all the right things…

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Travel Fit: Cycling, Coffee & Coyotes – The Magic Of Mill Valley

Travel Fit: Cycling, Coffee & Coyotes – The Magic Of Mill Valley This week I’m in Mill Valley, CA, nestled over the Golden Gate Bridge in San Francisco. What a magical place. If you love the outdoors, biking, running, surfing, kite surfing, stand up paddle, climbing and anything to do with moving or being active…

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Smoothie Of The Week: Banana Blueberry Dream (Dairy Free)

Smoothie Of The Week: The Banana Blueberry Dream I made this smoothie one morning before a long bike ride to have a “meal in a glass”. It’s dairy free, wheat free and gluten-free! It’s super filling and keeps well in the fridge if you want to come back for seconds post working out. Once again…

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Smoothie Of The Week: The Glowing Green Smoothie

Smoothie Of The Week: The Glowing Green Smoothie This week I have been staying in Mill Valley CA with some über healthy friends,  and every day we’ve been having a new super smoothie made with the Vitamix. Here’s a green smoothie that’s a fantastic pick me up no matter what the weather.  If you have a…

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Mojo – What Is It & How To Get It Back

Mojo – What Is It & How To Get It Back At a team meeting last week I said, “at Life’s a Gym we specialise in Mojos’”.  We help people look and feel their personal best, and teach them how to keep it that way. That has been my absolute mission since founding Life’s a Gym…

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