Wellbeing

YOGA 101: TREE POSE FOR BEGINNERS

 Yoga 101: Tree Pose For Beginners  This weeks Fitspo Friday is the Tree Pose: Vrksasana [leadplayer_vid id=”53B87D2B5BBF0″] Benefits: Mindfulness, centering, rebalancing, high and leg strength, opening Works: Legs, hips, pelvis, torso, mind How To: This is one pose that should be practiced according to your own level – not necessarily what you see others doing.…

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Fit Food: Monday Mojo Green Smoothie

Fit Food: Monday Mojo Green Smoothie To help you get through your Monday mojo here’s my kick start smoothie for the week. Ready in 3 minutes and you’re out the door with this little number in your hand to kick start the week. I’ve just bought a Tribest personal blender and it’s already proving a…

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Fit Food: Poached Eggs With Avocado & Basil Salsa

Fit Food: Poached Eggs With Avocado & Basil Salsa Poached eggs on gluten free toast have been a go-to simple meal for me any time of day. If you’re working late and come home exhausted, chances are you’re not feeling like making a big meal and you’re more than likely apt to snack on things…

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TVC 026: Dr John Demartini

TVC 026: Dr John Demartini : Create The Life You Want  In this episode I had the privilege of interviewing Dr John Demartini for his insights, vision and tips on how you can create the life you want.  We chat about the conviction required and the key elements to living your best life. The importance…

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TONE AT HOME: BACK BEND REVITALISER

TONE AT HOME: BACK BEND REVITALISER Small changes can make a massive difference in how you look and feel. If you can’t make a gym, yoga or pilates class there are so many exercises you can do safely at home that are an instant re-boot for your hard drive. This exercise is a fantastic release for…

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L-Glutamine: Amino 101 benefits and usage

L-Glutamine: Amino 101 | What is it & why is it good for you Don’t wait till you push your body to it’s limits before you start to learn about the benefits of amino acids and what they can do to aid overall health and wellness. You don’t have to be a pro athlete to…

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Opportunity Rocks: Why Accepting A Challenge Is Vital For Growth

Opportunity Rocks: Why Accepting A Challenge Is Vital For Growth This time last week I was in the middle of competing in one of the top 10 adventure races in the world – The Mark Webber Tasmania Challenge.  Our team had never been in an adventure race in our lives, never been orienteering and all…

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