Wellbeing

Unfunkable

Unfunkable – Embracing the Lows with the Highs

Unfunkable Are you Unfunkable? Why it’s crucial to be self aware in business and in life – it’s not always about being on a high. Everyone celebrates being positive, goal setting and striding through life. All good and let’s not stop doing that. However this week in my Monday Mojo I’d wanted to bring equally positive…

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Founder Vitality How To Avoid Collateral Damage

Founder Vitality How To Avoid Collateral Damage As a founder, an entrepreneur, a CEO or anyone that’s striving hard inside an organisation –  make sure that your soul, wellbeing, that the love in your life and that the things that you do outside of your work are not collateral damage for the success that you’re trying to build.  There…

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Nikki Fogden-Moore on hard work versus working hard

Hard Work versus Working Hard

Hard Work versus Working Hard There is a fundamental difference in the energy it takes when we are facing the Hard Work factor or Working Hard. I like to describe the energy levels of these 2 elements as follows: Hard work – ENERGY (vitality) OUT Working hard – ENERGY (vitality) IN. The distinction comes in the…

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A Nano Break – 5 Tips To De-Stress Right Now

A Nano Break  – 5 Tips To De-Stress Right Now. A Busy persons guide to re-booting your hard drive. Do you find your ability to deal with stress is more difficult lately?  Does it feel as if life is just speeding by and you’re running from one thing to the next without time to pause and…

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Run Your Body Like Your Business For Ultimate Vitality

Run Your Body Like Your Business For Ultimate Vitality The best way to achieve wellness when you’re running your business full steam ahead,  is to re-set your perspective on what a winning week, health and well being really looks like. To Run your body like your business and actually plan well being as a performance…

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The 3 Pillars Of Vitality To Start Right Now

The 3 Pillars Of Vitality How to get back in control of living a life with energy, purpose and feel fantastic without turning everything upside down.  Are you firing on all cylinders or close to burnout? Whether you’re leading a family, building your business or sitting on a board of directors you’re all leaders in…

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The 1 Percent Rule – Why 14.4 Minutes Makes A Difference

The 1 Percent Rule – Why 14.4 Minutes Makes A Difference Does it ever feel as if life is just speeding by and you’re running from one thing to the next, without time to pause and re-group? You’ve lost your sense of humour, balance in life, feeling more sensitive, are easily stressed and just not…

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