weight loss

Suspension 101: Single Leg Squat

SUSPENSION 101: SINGLE LEG SQUAT COMPRESSION SESSIONS – SQUEEZE EFFICIENT WORKOUTS INTO WINTER DAYS OR WHEN YOU ARE SUPER BUSY! Here in Australia winter is starting to appear around the corner, days will get shorter and it’s going to be dark when you get up and by the time we get home from work. Exercise should…

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TONE AT HOME: LEAN LEGS WITH THE LUNGE AND PRESS

TONE AT HOME: LEAN LEGS WITH THE LUNGE AND PRESS  You’re never too old to bring resistance training into your healthy living plan; its crucial for vitality and boosts your metabolism. Cardio alone will not bring you to your personal best. Think about incorporating the right size weights or just your own body weight into…

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TONE AT HOME: BACK BEND REVITALISER

TONE AT HOME: BACK BEND REVITALISER Small changes can make a massive difference in how you look and feel. If you can’t make a gym, yoga or pilates class there are so many exercises you can do safely at home that are an instant re-boot for your hard drive. This exercise is a fantastic release for…

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TVC 024: Exercise 101 Technique Versus Time

TVC024: Exercise 101 Technique versus Time Triple your results and halve your workout time with great technique. This weeks episode may have your re-thinking your entire workout plan and how you approach exercise. It’s not just the quantity but rather the quality that determines the outcome. Are there some exercises you find more challenging than others?…

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L-Glutamine: Amino 101 benefits and usage

L-Glutamine: Amino 101 | What is it & why is it good for you Don’t wait till you push your body to it’s limits before you start to learn about the benefits of amino acids and what they can do to aid overall health and wellness. You don’t have to be a pro athlete to…

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Smoothie Of The Week: Banana Blueberry Dream (Dairy Free)

Smoothie Of The Week: The Banana Blueberry Dream I made this smoothie one morning before a long bike ride to have a “meal in a glass”. It’s dairy free, wheat free and gluten-free! It’s super filling and keeps well in the fridge if you want to come back for seconds post working out. Once again…

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Mojo – What Is It & How To Get It Back

Mojo – What Is It & How To Get It Back At a team meeting last week I said, “at Life’s a Gym we specialise in Mojos’”.  We help people look and feel their personal best, and teach them how to keep it that way. That has been my absolute mission since founding Life’s a Gym…

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