vegucated

Fit Food: Monday Mojo Green Smoothie

Fit Food: Monday Mojo Green Smoothie To help you get through your Monday mojo here’s my kick start smoothie for the week. Ready in 3 minutes and you’re out the door with this little number in your hand to kick start the week. I’ve just bought a Tribest personal blender and it’s already proving a…

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Fit Food: Macadamia Honey Spinach Salad

Fit Food: Macadamia Honey Spinach Salad Aloha from Hawaii. Inspired by some local produce in Maui I have to share this delicious, refreshing and VERY easy to make salad that quickly became one of my favourite meals last week. What you’ll need (Try to get organic ingredients if possible and wash your greens in filtered…

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Fresh Food: The Speedy Mexican Wrap

Fresh Food: The Speedy Mexican Wrap Every week when I send out a coaching program, or as part of our online coaching nutrition elements, I strive to share meals that make eating fresh delicious food simple and addictive! Once you have tasted fresh crunchy vegetables and the best mix of ingredients that bring a dish…

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Smoothie Of The Week: Fighting Fit

Smoothie of the Week: Fighting Fit: I like to call this smoothie the Fighting Fit smoothie as it really packs a punch! Super simple and not about fancy ingredients – i find it totally filling, the nuts add the important omega’s and added protein is great post workout. Don’t forget that brainpower takes energy too…

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How To: Choose Dolphin Safe Tuna

How To: Choose Dolphin Safe Tuna  If you’re packing a punch with protein in your diet and getting your essential fish oils from tuna, then it’s really helpful to know you’re being kind to the environment and to our marine life by choosing Dolphin Safe brands that adhere to international guidelines for fishing. Whilst we…

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Smoothie Of The Week: Banana Blueberry Dream (Dairy Free)

Smoothie Of The Week: The Banana Blueberry Dream I made this smoothie one morning before a long bike ride to have a “meal in a glass”. It’s dairy free, wheat free and gluten-free! It’s super filling and keeps well in the fridge if you want to come back for seconds post working out. Once again…

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Smoothie Of The Week: The Glowing Green Smoothie

Smoothie Of The Week: The Glowing Green Smoothie This week I have been staying in Mill Valley CA with some über healthy friends,  and every day we’ve been having a new super smoothie made with the Vitamix. Here’s a green smoothie that’s a fantastic pick me up no matter what the weather.  If you have a…

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