vegetarian

Fit Food: Monday Mojo Green Smoothie

Fit Food: Monday Mojo Green Smoothie To help you get through your Monday mojo here’s my kick start smoothie for the week. Ready in 3 minutes and you’re out the door with this little number in your hand to kick start the week. I’ve just bought a Tribest personal blender and it’s already proving a…

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Fit Food: Poached Eggs With Avocado & Basil Salsa

Fit Food: Poached Eggs With Avocado & Basil Salsa Poached eggs on gluten free toast have been a go-to simple meal for me any time of day. If you’re working late and come home exhausted, chances are you’re not feeling like making a big meal and you’re more than likely apt to snack on things…

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All Natural: Warning! Side Effects Of Healthy Food

All Natural: Warning! Side Effects Of Healthy Food A few weeks ago this wonderful box of goodness arrived on my doorstep from the team at BSc Naturals. These guys are always dedicated to shaking things up a little and an eye for detail, even the packaging was based on recycled materials. So I embarked on…

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Fresh Food: The Speedy Mexican Wrap

Fresh Food: The Speedy Mexican Wrap Every week when I send out a coaching program, or as part of our online coaching nutrition elements, I strive to share meals that make eating fresh delicious food simple and addictive! Once you have tasted fresh crunchy vegetables and the best mix of ingredients that bring a dish…

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Healthy Eating: Fitmas Bliss Balls & Smoothies For Xmas

Healthy Eating: Bliss Balls & Smoothies For Xmas Here are two super easy to make recipes with a festive twist  – no cooking required and fun to make if you have kids that you need to keep busy as well. Get them involved in the kitchen. I make the Bliss Balls to take with me…

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Smoothie Of The Week: Fighting Fit

Smoothie of the Week: Fighting Fit: I like to call this smoothie the Fighting Fit smoothie as it really packs a punch! Super simple and not about fancy ingredients – i find it totally filling, the nuts add the important omega’s and added protein is great post workout. Don’t forget that brainpower takes energy too…

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Smoothie Of The Week: Banana Blueberry Dream (Dairy Free)

Smoothie Of The Week: The Banana Blueberry Dream I made this smoothie one morning before a long bike ride to have a “meal in a glass”. It’s dairy free, wheat free and gluten-free! It’s super filling and keeps well in the fridge if you want to come back for seconds post working out. Once again…

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