Trevor Hendy

Your Ego Not Your Amigo Blog Nikki Fogden-MOore

Your Ego Is Not Your Amigo

Your Ego Is Not Your Amigo Why we should stop listening to our inner voice, or EGO and trust our intuition.  It’s Monday Mojo time here for me at Vitality HQ. I’m standing at my desk in a fixed position after a week of playing tennis like my life depended on it. To anyone watching it would…

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Self Acceptance 5 Steps To Get Your Groove Back

Self Acceptance 5 Steps To Get Your Groove Back Why Wait Every morning we get a chance to create a new day that contributes to our goals, vision, dreams and wishes. Depending on what those are for you… If a key area in your life is to be fit and healthy  – and to be your…

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Opportunity Rocks: Why Accepting A Challenge Is Vital For Growth

Opportunity Rocks: Why Accepting A Challenge Is Vital For Growth This time last week I was in the middle of competing in one of the top 10 adventure races in the world – The Mark Webber Tasmania Challenge.  Our team had never been in an adventure race in our lives, never been orienteering and all…

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TVC 004: Accountability with Ironman Trevor Hendy

TVC 004: Accountability with Ironman Trevor Hendy In this weeks episode I once again speak with Ironman Trevor Hendy about the mindset it takes to move forward. We are talking about Accountability. Accountability to yourself and your environment and how you can short circuit those self-defeating thoughts that prevent you from reaching your goals. Links:…

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Team Spirit : Body Science Jumps On Board

Team Spirit: Body Science Jumps On Board With only 4 weeks to go until the infamous Mark Webber Tasmania Challenge adventure race; Layne, Emma and I have been stepping up our training (or beginning it…) and getting some incredible support for our partners and sponsors. We are extremely excited to announce that Greg, Sel, Nathan…

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Nature’s Playground – Why Life is Your Gym

Nature’s Playground – Why Life is Your Gym Imagine you are sitting in a hammock, on the edge of a sandy beach that tapers off into turquoise water. The wind has died down, you’re tired from the days’s activities, of being outside all day – just playing. Everything aches – in a good way. In…

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