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Fast Fitness For Busy People Nikki Fogden-Moore

Fast Fitness For Busy People

Fast Fitness For Busy People  Straight to the chase today for those of you who are struggling to get your wellbeing mojo on and blend your commercial and personal vitality. Here are my #noexcuses tried and tested top tips. Couple of key points to remember: 1. Fedex is not going to send you a new…

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The Wake Up Workout

The Wake Up Workout

The Wake Up Workout™ Welcome to a kick start exercise plan for any level of fitness. The Wake Up Workout™. My goal is to inspire you make some basic exercise a part of your daily life. As a true Fitpreneur. Easy to integrate and maintain at any level of fitness, I designed this about a…

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INCIDENTAL EXERCISE WORKOUT WITHOUT KNOWING IT

INCIDENTAL EXERCISE : TOP 5 TIPS ON WORKING OUT WITHOUT KNOWING IT Whether you are heading for a week to the beach, a shopping trip in NYC or an escape to the country, there are always ways to integrate fitness into your schedule – the workout without even knowing you’re working out! Sometimes you need…

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INCIDENTAL EXERCISE WORKOUT WITHOUT KNOWING IT

INCIDENTAL EXERCISE : TOP 5 TIPS ON WORKING OUT WITHOUT KNOWING IT Whether you are heading for a week to the beach, a shopping trip in NYC or an escape to the country, there are always ways to integrate fitness into your schedule – the workout without even knowing you’re working out! Most importantly as…

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FITMAS 1: Ready Set Play

FITMAS WORKOUT 1: Ready Set Play Here’s a complete mini workout you can press play and do at home or take it outdoors! You’ll be earning your Christmas lunch this year…   I’ll be posting some short, sharp and effective workouts over the holiday season that you can plug in and play.   Remember it…

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Fast Fitness: Cross Crunch

Fast Fitness: Cross Crunch A new fast fitness exercise for you to master. Ab work can be really rewarding if you chip away at it every day just for a few minutes. Seriously – that’s all it takes. This exercise is a fantastic addition to your ab workouts if you are getting bored repeating the…

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Fast Fitness: Weighted Lunge

Fast Fitness: Weighted Lunge Hey there from Beverly Hills!  This week I’m posting from the West Coast of the US as I kick off some exciting meetings for my Vitality Tour next year. If you haven’t registered on the VIP list already then CLICK HERE. OK all you busy workaholics  – here’s a great fit…

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