The Vitality Coach

TVC 049: Madame Flavour

TVC 049: Madame Flavour Balancing a brand with family and fortitude. Meet Corinne Noyes, founder of luxury tea brand Madame Flavour.  I travel with the Madame Flavour teas in my suitcase and love to share them with my clients in the welcome packs, so I just had to reach out and ask Corinne if she would be…

Discover More

TVC 048: Reigniting Healthy Habits

TVC 048: Reigniting Healthy Habits with Debbie Spellman Detox Your Mind Coach Debbie Spellman and I talk about re-booting your personal hard drive to get back into a seamless lifestyle with healthy habits. No more excuses but smart tangible techniques to get your personal confidence back, gain control of your daily mojo and start bringing…

Discover More

TVC 045 Mutual Admiration Rocks

TVC 045 Mutual Admiration – Why Working With Great People Rocks and Gets Amazing Results. Welcome back! It’s so great to be back on air again and kick start the podcasts – finally we have things back in action after a long break for strategy and working on an international online program for The Vitality…

Discover More

TVC 043: The Vitality Road Map

TVC 043: The Vitality Road Map I’ve put together a special series focusing on the 3 pillars of Vitality to get your goals off paper and into action for an unforgettable year of breaking down road blocks and high-fiving milestones!   In this podcast I walk you through the reason behind goals that succeed and…

Discover More

TVC 042: 12 Ways of Fitmas and into 2015

TVC 042: 12 Ways of Fitmas.. and into 2015 Happy New Year folks. I know most of you are still in the middle of the holiday season that spans Christmas break and NY celebrations so here’s my 12 WAYS of a focused holiday season to keep you the life of the party and still look and feel…

Discover More

TVC 040: Fit in The City 48 Hrs in San Fran

TVC 040: Fit in The City 48 Hours in San Fran 5 Tips for fast fitness in the city when you’re traveling in San Francisco. I was in San Fran last week for a mere 48 hours as we set up the plans for my book launch next year. It feels in between seasons as a…

Discover More

Fast Fitness: Weighted Lunge

Fast Fitness: Weighted Lunge Hey there from Beverly Hills!  This week I’m posting from the West Coast of the US as I kick off some exciting meetings for my Vitality Tour next year. If you haven’t registered on the VIP list already then CLICK HERE. OK all you busy workaholics  – here’s a great fit…

Discover More


Enquire Now


Nikki Fogden-Moore Clients Corporate and Speaking