The Vitality Coach

Goal Setting 101 – Action Your Dreams

Goal Setting 101 – Create Action Not Wishes Where do people tend to struggle the most when it comes to achieving their dreams? I’d say 3 key areas: Conviction for their goal Consistency to action and dedicate time to it Communication to others around them that they need support.   It all starts with making…

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TVC 054 Life By Design with Greg Merrilees

TVC054 Life By Design with Greg Merrilees Hi guys. Welcome back to The Vitality Coach Podcast. You know it’s such an inspiring moment for me recording our show as I always get to speak to these incredible entrepreneurs and business people that are creating their life they love – with the reality of  struggle, challenges and just realising…

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TVC 052: Procrastination 101

TVC 052 Procrastination 101 with Keith Abraham In this episode I  welcome back to the show motivational and success coach Keith Abraham,  so we can get straight to the heart of procrastination 101. Why it’s your worst enemy to truly achieve your goals and top tips on how to stop procrastinating and start doing! A…

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TVC 051: Giving Back: The Mothers Day Classic

TVC 051: The Mothers Day Classic. I always say that giving back and getting involved is a great way to motivate yourself for a greater cause, however, a lot of people are overwhelmed and confused about what charitable cause to choose. So I’d love to bring light into some of the things that are special about choosing charity…

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Giving Back

TVC 050: Giving Back

TVC 050: Giving Back 5 Ways to Make a Difference Right Now Bringing personal and business vitality to life with conscious living and a sense of contribution. I wouldn’t have believed when I first started recording this podcast that we’ll be at 60+ episodes in 80 countries with 650,000+downloads, so I want to thank you…

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TVC 049: Madame Flavour

TVC 049: Madame Flavour Balancing a brand with family and fortitude. Meet Corinne Noyes, founder of luxury tea brand Madame Flavour.  I travel with the Madame Flavour teas in my suitcase and love to share them with my clients in the welcome packs, so I just had to reach out and ask Corinne if she would be…

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TVC 048: Reigniting Healthy Habits

TVC 048: Reigniting Healthy Habits with Debbie Spellman Detox Your Mind Coach Debbie Spellman and I talk about re-booting your personal hard drive to get back into a seamless lifestyle with healthy habits. No more excuses but smart tangible techniques to get your personal confidence back, gain control of your daily mojo and start bringing…

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