The Vitality Coach

The 3 Dimensions of Resilience In Leadership And In Life

The 3 Dimensions of Resilience in Leadership and in Life  – what it really means. Someone asked me today why I was smiling despite all that has occurred in the last 6 days with my father in ICU. I replied that I have a LOT to be thankful for. There were certainly moments when sadness, grief and…

Discover More

7 Steps From Stress(ed) To Success

7 Steps From Stressed to Success Stressed Out? Overwhelmed, exhausted, stuck in a rut, wading through mud and emotionally burnt out? No spark, no mojo, just monotony? You’re Not Alone In 2015 it was quoted 64% of people were stressed.   According to the Huffington Post 8 In 10 Americans Are Stressed About Their Jobs. Australia…

Discover More

The 3 Pillars Of Vitality To Start Right Now

The 3 Pillars Of Vitality How to get back in control of living a life with energy, purpose and feel fantastic without turning everything upside down.  Are you firing on all cylinders or close to burnout? Whether you’re leading a family, building your business or sitting on a board of directors you’re all leaders in…

Discover More

Disconnect To Reconnect

Disconnect To Reconnect- the science behind the need to digital detox. Digital detox refers to a period of time during which a person refrains from using electronic connecting devices such as smartphones and computers. It is regarded as an opportunity to reduce stress or focus on social interaction in the physical world. After all the…

Discover More

TVC058 Eyes Wide Shut – Digital Detox

Eyes Wide Shut – The Need To Digital Detox Why we need to disconnect to reconnect. Hot topic right now. Digital detox. In fact I have been asked to write about this for different publications almost every week over the last few months. We can’t avoid digital living. We know it’s a certainty. However have…

Discover More

TVC057 The 3 Pillars For Ultimate Leadership

TVC057 The 3 Pillars For Ultimate Leadership In Business and in Life In this podcast I share the top 3 pillars of creating change as a leader and living the life you love, not only in business but in life with your family, with your friends and just for yourself. As a parent you’re a leader. As…

Discover More

Monday Mojo – Why Monday’s Are Magic

Monday Mojo – My Favourite Day Of The Week Why Monday’s are magic. Making stuff happen on a Monday! My Favourite. YAY. I love Mondays, always have and most probably always will. Then again I’m not your normal nine to five type of gal. Monday is just a day of the week, it’s the mindset that…

Discover More


Enquire Now


Nikki Fogden-Moore Clients Corporate and Speaking