The Vitality Coach

TVC072 Coping With Uncertainty

TVC072 Coping With Uncertainty Welcome to one of a special series of episodes dedicated to dealing with uncertainty.  The importance of building courage to lead from within when we are faced with a challenging landscape at work or at home. In this episode learn the art of the NOW, THEN, WHAT and IF quadrant, reaching out to those who…

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TVC071 Fitpreneur Patrick Hollingworth

TVC071 Fitpreneur with Pat Hollingworth

TVC 071 Fitpreneur Pat Hollingworth Meet my guest Pat Hollingworth on episode 72 of The Vitality Coach podcast. Mountaineer, adventure chaser and corporate culture coach, Pat has summited multiple 8000 metre peaks, including Mount Everest and helped his Nepali Sherpa mates set up their own mountain-guiding business based out of Kathmandu. Based in Australia, Patrick learned the…

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The Vitality Daily Edit Reboot - Declutter Your Mental hard Drive

Reboot Your Mental Hard Drive

Reboot Your Mental Hard Drive Hi guys and welcome back to the Vitality Daily Edit. The reboot! I started to bring these mini express session videos onto my blog as of today,  after many of you wrote in asking for them to be transcribed.  So thanks for the feedback, love that and here you go!  I’m…

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Be A Cheerleader - The Vitality Coach Blog

Be A Cheerleader – Why We Need to Support Others

The Vitality Daily Edit Episode 38 Be A Cheerleader Hi guys. Welcome back to the Vitality Daily Edit. Today’s message was filmed in the car en-route to Sydney CBD, on my way to meetings and support a dear friend Mel Browne from The Money Barre:  nominated for the 100 Women Of Influence Awards. Poignant really…

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What Do You Value The Most

What Do You Value The Most So, hi there…what do you truly value the most? What drives you? What holds you back?   There is nothing more powerful than when your goals and your actions are truly aligned with your values and your beliefs.   I have always stated this in my coaching and I…

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The 3 Dimensions of Resilience In Leadership And In Life

The 3 Dimensions of Resilience in Leadership and in Life  – what it really means. Someone asked me today why I was smiling despite all that has occurred in the last 6 days with my father in ICU. I replied that I have a LOT to be thankful for. There were certainly moments when sadness, grief and…

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7 Steps From Stress(ed) To Success

7 Steps From Stressed to Success Stressed Out? Overwhelmed, exhausted, stuck in a rut, wading through mud and emotionally burnt out? No spark, no mojo, just monotony? You’re Not Alone In 2015 it was quoted 64% of people were stressed.   According to the Huffington Post 8 In 10 Americans Are Stressed About Their Jobs. Australia…

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