The Vitality Coach

Rocket Science – The Benefits of Nature’s Vitamins & Vital Greens

Rocket Science – the Benefits of Natures Vitamins and Vital Greens! The best vitamin isle in any super market is the fresh fruit and vegetable section – especially if you are in an area that stocks local organic produce, free from pesticides and ‘long life’ sprays. Nature’s own nutritional science leads the way when it…

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Paralysis by Analysis – are you thinking about it too much?

Are we suffering paralysis from over analysis? What happened to “just do it”? Over the past months I have delved deeper into the whole foods discussion, sustainable eating,  watched countless movies on the truth about where our super market food really comes from, signed up to PETA, promote  active living daily without fad diets,  and…

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