The Vitality Coach

Dietary Fibre 101 – What Is It and Why is It Good For You?

Dietary Fibre 101 – What is it and why is it good for you? There is a lot of discussion and attention on carbohydrates, proteins and fats but not much going on about a vital ingredient for our overall health and wellbeing – fibre. Dietary fibre is found in the indigestible parts of plants. I…

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Create The Life You Want – Luck Has Nothing To Do With It

Create the Life You Want – Luck has Nothing to Do With It. If anyone says to me “you’re so lucky” my first reaction to is laugh out loud, and secondly be reminded of how things can be so different from the outside looking in. Creating the life you want takes conviction. Combine vision, a…

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Rocket Science – The Benefits of Nature’s Vitamins & Vital Greens

Rocket Science – the Benefits of Natures Vitamins and Vital Greens! The best vitamin isle in any super market is the fresh fruit and vegetable section – especially if you are in an area that stocks local organic produce, free from pesticides and ‘long life’ sprays. Nature’s own nutritional science leads the way when it…

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Paralysis by Analysis – are you thinking about it too much?

Are we suffering paralysis from over analysis? What happened to “just do it”? Over the past months I have delved deeper into the whole foods discussion, sustainable eating,  watched countless movies on the truth about where our super market food really comes from, signed up to PETA, promote  active living daily without fad diets,  and…

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