The Vitality Coach

Travel Fit: 10 Top Tips For Take Away Fitness

Travel Fit: 10 Top Tips For Take Away Fitness  Keeping fit and looking fantastic from a weekend away to a long vacation – Here’s how to take your GYM with you. Heading off for work, a weekend or a week away and don’t want to lose your fitness and the results from your hard work…

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The Lycra Diaries 1.0 – Compression Gear

The Lycra Diaries – 1.0  Compression Gear In the last 5 years compression gear has been rushing into the market. Around for much longer when it comes to sports teams and performance athletes – suddenly us mere mortals can go pro too! We can run, walk, cycle, sprint and workout in technical gear to enhance our…

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It's Never Too Late To Be Fit Healthy You

It’s Never Too Late To Be Fit Healthy  You. Lacking results lately in your personal fitness or health goals. Can’t seem to keep on track with your new years resolutions (ever…)? Then maybe it’s time to test how serious you actually are about your personal health and wellbeing and set yourself a personal challenge. Turn…

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How To Do Running Man Sit Ups

[leadplayer_vid id=”5206BB70474C6″]   How To Do Running Man Sit Ups Need something new to fire up your abs and your workout? Then here’s a quick HOW TO guide on running man sit ups. A great dynamic exercise to kick-start the abs, work your core and engage all your muscles at once. Go for form rather…

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How To Do Basic Crunches

How To Do Basic Crunches Are you doing your daily dose of abdominal work and still getting a sore neck or not getting any results? It could be that you’re focusing on quantity not quality and your form is not as good as it should be. When I give programs to clients and in our…

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Comfort Zone 101 – A yogi’s insight to her first time running

Comfort Zone 101 – A Yogi’s insight to her first time running  with the lovely Lindsay Udell I often talk about doing things out of your comfort zone and giving your body balance in all types of training to truly look and feel your personal best. What happens when you tell yourself for years you’re…

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Respect The Body You Have to Create The One You Want

Respect The Body You Have to Create The One You Want In a world rich of imagery, social media, inspiring images and fashion led styling we can easily get focused on what everyone else has – rather than what we have already got ourselves. I like to call it Generation Exhibition. Are we spending too…

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