The Vitality Coach

Mojo – What Is It & How To Get It Back

Mojo – What Is It & How To Get It Back At a team meeting last week I said, “at Life’s a Gym we specialise in Mojos’”.  We help people look and feel their personal best, and teach them how to keep it that way. That has been my absolute mission since founding Life’s a Gym…

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360 Fitness: How To Do The Cobra

[leadplayer_vid id=”524B63E82B26E”] (CLICK HERE TO SEE THE VIDEO FROM YOUR EMAIL VERSION OF MY BLOG ) As part of my 360 Fitness Series: This video shows a great total body exercise: How To Do The Cobra.  THE COBRA This is not about speed, but more about using your total muscles from the tips of your…

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Fitness First – How to Make Exercise A Part of Your Day

Fitness First  – How to Make Exercise A Part of Your Day – in 3 easy steps!  “Someday” is not a day in the week – in fact Monday to Sunday are… and what an opportunity we have to use them! Exercise, fitness and working out can be overwhelming if you have been out of…

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Swim 101 – Week 2 Of Swim Yourself Slim

Swim 101 – Week 2 Of Swim Yourself Slim  [leadplayer_vid id=”523B799D684D7″] Jumping back in the pool this week for your second set of fun easy swims to progress your technique and your weight loss/fitness goals. Quick reference to what level you are in terms of this program? WEEK 2 BEGINNER SWIM 1:  1-1 or group lesson Have…

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The Pawfect Workout – Get Fit With Your Dog (Part 1)

 The Pawfect Workout – Get Fit With Your Dog (Part 1)  [leadplayer_vid id=”52377E0B7FC19″] When it comes to a motivated workout partner the one consistent factor for me is my 4- legged training buddy, Roxy. If you’ve been following me on Instagram, twitter or Facebook you’ll know immediately who I am talking about – Roxy the…

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Swim 101 – Swim Yourself Slim Part 2: Drills

Swim 101 – Part 2 The Program To Swim Yourself Slim  You’re never too old to learn efficient swimming. In fact it’s a sport that transcends age or size and fitness when it comes to getting better. Stroke correction and technique can be the difference between dreading and enjoying your swim workout. I’ll be sharing…

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