The Vitality Coach

TMM120 Leading from Home for Conservation

TMM120 Leading from Home for Conservation Welcome back to a little express session on the show with Al Ramadan co-founder of Play Bigger the category design guru and Nik Strong-Cvetich, who’s the executive director of Save The Waves Coalition.  How Do We Lead in Conservation From Home As directors, how do we take overwhelm of…

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TMM114 How To Survive Lock Down With Family

HOW TO SURVIVE LOCK DOWN WITH FAMILY Tips For Purpose, Presence and Staying Sane In Close Quarters No matter how zen you are, getting into a small space with people, with no real break during stressful times can be a challenge for anyone. – Setting up a “safe zone” for me time (no matter how…

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TVC085 Mindset With Michelle Chalfant

TVC085 Mindset With Michelle Chalfant Talking Mindset Mojo with therapist Michelle Chalfant from The Adult Chair.  Why it’s crucial to re-set your intentions, get out of your own way and find the space to live BELOW THE CHIN instead of the stories in our head. We touch on the top tips to get back in…

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TVC082 Life After Awesome Chris Lochhead

TVC082 Life After Awesome With Chris Lochhead What To Do Next When You’ve ‘Made It’ This weeks show is with special guest and entrepreneurial guru, Chris Lochhead, co-author of Play Bigger and also the master behind the Legends and Losers podcast Chris calls himself a small E-entrepreneur – with the reality of his experience being…

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TVC078EMERGENTSSJOHNSON

TVC078 Emergent Stephen Scott Johnson

TVC078 Emergent Stephen Scott Johnson Welcome back to my Influencer Series episodes. this time talking movements, culture and the ripple effect, with Emergent author and culture king Stephen Scott Johnson. A genius in the world of creativity, innovation, advertising and creating movements, Stephen is passionate about helping people connect with their purpose and igniting that in…

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The Vitality Daily Edit – Living On Purpose

The Vitality Daily Edit – Living On Purpose Welcome to my express session videos, filmed on the fly. This one is about living with purpose – each day. We’ve just come back from a massive event across Canberra, Brisbane, Gold Coast, with some amazing people. So, thank you to everyone that I got to speak…

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Vulnerable To Accountable

TVC077 Vulnerable To Accountable

TVC077 Vulnerable To Accountable In this episode I share my top tips on why it’s vital to be vulnerable and recognise that every phase has it’s opportunity to learn and evolve in leadership and in life. Recognising that roadblocks in life and business are part of growth, knowing where you sit in the scheme of…

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