Stu Gibson

Travel Fit: 10 Top Tips For Take Away Fitness

Travel Fit: 10 Top Tips For Take Away Fitness  Keeping fit and looking fantastic from a weekend away to a long vacation – Here’s how to take your GYM with you. Heading off for work, a weekend or a week away and don’t want to lose your fitness and the results from your hard work…

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Kite Surfing 101 – Basics For Beginners

Kite Surfing 101: Basics For Beginners I’ve written about kite surfing before and had one or two lessons, but last week after almost 10 years working around the sports elite,  I had the chance to learn with one of the worlds best surfers and kite surfers; Josh Mulcoy. LUCKY ME! Not only was I learning…

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Respect The Body You Have to Create The One You Want

Respect The Body You Have to Create The One You Want In a world rich of imagery, social media, inspiring images and fashion led styling we can easily get focused on what everyone else has – rather than what we have already got ourselves. I like to call it Generation Exhibition. Are we spending too…

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Nature’s Playground – Why Life is Your Gym

Nature’s Playground – Why Life is Your Gym Imagine you are sitting in a hammock, on the edge of a sandy beach that tapers off into turquoise water. The wind has died down, you’re tired from the days’s activities, of being outside all day – just playing. Everything aches – in a good way. In…

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Seventh Heaven with Six Senses – The Key to Active Living

Seventh Heaven with Six Senses – The Key To Active Living Are you operating on your full potential or just at half measure? Are you fully engaged with living in the moment, sight, sound, touch, hearing and taste? We have the most incredible finely tuned system but often forget to engage all our senses. In…

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