Practical Guide to Achieving Goals
TVC 024: Exercise 101 Technique Versus Time
TVC024: Exercise 101 Technique versus Time Triple your results and halve your workout time with great technique. This weeks episode may have your re-thinking your entire workout plan and how you approach exercise. It’s not just the quantity but rather the quality that determines the outcome. Are there some exercises you find more challenging than others?…
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TVC 009: Chatting Goals & Fun Fitness with Jaimie Jacobs
TVC 009: Chatting Goals & Fun Fitness with Jaimie Jacobs An open discussion as part of their Kitchen Table sessions, Nikki and Jaime chat about setting each other a challenge, having the courage to try something new and finding the fun in fitness. No matter where you are or what fitness level it’s about finding…
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COURAGE – how to take a leap of faith and create the life you want
Courage – how take a leap of faith and create the life you want. What is holding you back from getting your personal goals off paper and into action? Is it fear of failure, perhaps a tiny amount of laziness, it’s “too hard” or there are too many unknown factors? My advice is don’t wait for…
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PROUDLY WORKING WITH LEADING HIGH PERFORMERS
