Podcast

TVC 003: Talking Supplements With Selasi Berdie

TVC Podcast Episode 3: Talking Supplements With Selasi Berdie In this Episode Of The Vitality Coach Podcast I talk supplements with Body Science R&D guru and former pro athlete, Selasi Berdie. All too often we get bombard with diet facts, energy claims and what we should be taking to make us leaner, faster and fitter.…

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The Wake Up Workout by Nikki Fogden-Moore

TVC 001: Welcome To Feeling Fantastic

TVC 001: Welcome To Feeling Fantastic! Listen in to Episode 1 where Nikki takes you through what Vitality is and what you can do to create the life you want and get your mojo back. Tips for getting your Mojo back: Give yourself permission to be happy Find out what makes your heart sing Start…

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