No Gym Workouts

INCIDENTAL EXERCISE WORKOUT WITHOUT KNOWING IT

INCIDENTAL EXERCISE : TOP 5 TIPS ON WORKING OUT WITHOUT KNOWING IT Whether you are heading for a week to the beach, a shopping trip in NYC or an escape to the country, there are always ways to integrate fitness into your schedule – the workout without even knowing you’re working out! Sometimes you need…

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Run Your Body Like Your Business For Ultimate Vitality

Run Your Body Like Your Business For Ultimate Vitality The best way to achieve wellness when you’re running your business full steam ahead,  is to re-set your perspective on what a winning week, health and well being really looks like. To Run your body like your business and actually plan well being as a performance…

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INCIDENTAL EXERCISE WORKOUT WITHOUT KNOWING IT

INCIDENTAL EXERCISE : TOP 5 TIPS ON WORKING OUT WITHOUT KNOWING IT Whether you are heading for a week to the beach, a shopping trip in NYC or an escape to the country, there are always ways to integrate fitness into your schedule – the workout without even knowing you’re working out! Most importantly as…

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Fast Fitness: Cross Crunch

Fast Fitness: Cross Crunch A new fast fitness exercise for you to master. Ab work can be really rewarding if you chip away at it every day just for a few minutes. Seriously – that’s all it takes. This exercise is a fantastic addition to your ab workouts if you are getting bored repeating the…

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YOGA 101: TREE POSE FOR BEGINNERS

 Yoga 101: Tree Pose For Beginners  This weeks Fitspo Friday is the Tree Pose: Vrksasana [leadplayer_vid id=”53B87D2B5BBF0″] Benefits: Mindfulness, centering, rebalancing, high and leg strength, opening Works: Legs, hips, pelvis, torso, mind How To: This is one pose that should be practiced according to your own level – not necessarily what you see others doing.…

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Yoga 101: Triangle Pose For Beginners

Yoga 101: Triangle Pose For Beginners I love that Yoga is not just about going to a class  – but rather you can learn and build on the poses you master as you go, bringing this seamlessly into your week as you practice at home. I like to integrate small moments of zen into your routine.…

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Suspension 101: Single Leg Squat

SUSPENSION 101: SINGLE LEG SQUAT COMPRESSION SESSIONS – SQUEEZE EFFICIENT WORKOUTS INTO WINTER DAYS OR WHEN YOU ARE SUPER BUSY! Here in Australia winter is starting to appear around the corner, days will get shorter and it’s going to be dark when you get up and by the time we get home from work. Exercise should…

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