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TVC 040: Fit in The City 48 Hrs in San Fran

TVC 040: Fit in The City 48 Hours in San Fran 5 Tips for fast fitness in the city when you’re traveling in San Francisco. I was in San Fran last week for a mere 48 hours as we set up the plans for my book launch next year. It feels in between seasons as a…

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Yoga 101: The Camel Pose

Yoga 101: The Camel Pose Welcome to this weeks post on Yoga 101. For more poses and how to videos please check out the other links by searching YOGA on my site and links below. Benefits: Stretches the entire front of your body, opens up the hips and hip flexors (vital if you do a…

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YOGA 101: TREE POSE FOR BEGINNERS

 Yoga 101: Tree Pose For Beginners  This weeks Fitspo Friday is the Tree Pose: Vrksasana [leadplayer_vid id=”53B87D2B5BBF0″] Benefits: Mindfulness, centering, rebalancing, high and leg strength, opening Works: Legs, hips, pelvis, torso, mind How To: This is one pose that should be practiced according to your own level – not necessarily what you see others doing.…

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Yoga 101: Triangle Pose For Beginners

Yoga 101: Triangle Pose For Beginners I love that Yoga is not just about going to a class  – but rather you can learn and build on the poses you master as you go, bringing this seamlessly into your week as you practice at home. I like to integrate small moments of zen into your routine.…

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Fitcognito – How To Workout Without Realising It

Fitcognito – How To Workout Without Realising It! Ever wanted to workout without even noticing it, or seemingly without trying? I have the answer for you. I call it FITCOGNITO | Definition: Exercising without realising it. Camouflage Your Workouts. Yes I know it’s not a real word – but it’s one I’ve added to the Niktionary – (along…

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Travel Fit: Cycling, Coffee & Coyotes – The Magic Of Mill Valley

Travel Fit: Cycling, Coffee & Coyotes – The Magic Of Mill Valley This week I’m in Mill Valley, CA, nestled over the Golden Gate Bridge in San Francisco. What a magical place. If you love the outdoors, biking, running, surfing, kite surfing, stand up paddle, climbing and anything to do with moving or being active…

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360 Fitness: How To Do The Cobra

[leadplayer_vid id=”524B63E82B26E”] (CLICK HERE TO SEE THE VIDEO FROM YOUR EMAIL VERSION OF MY BLOG ) As part of my 360 Fitness Series: This video shows a great total body exercise: How To Do The Cobra.  THE COBRA This is not about speed, but more about using your total muscles from the tips of your…

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