Lifestyle

Create Your Weekly To Be List

The To Be List, Not A To Do List – Weekly Planning On Purpose Creating a Weekly To Be List, Not A To Do List – How To Lead with Planning On Purpose and ensure you are engaged, empowered and agile in life. As we reach the peaks of productivity and look at how we…

Discover More

SITTING A LOT IS BAD FOR YOU – NO KIDDING!

Sitting a lot is bad for you – no kidding!  Stand Up While You Read This If you’ve watched any form of the news lately you will have seen the story about how our sedentary lifestyle, desk bound jobs and serious amount of sitting is causing massive increases in illness, heart disease, diabetes and long-term muscular…

Discover More

Fitcognito – How To Workout Without Realising It

Fitcognito – How To Workout Without Realising It! Ever wanted to workout without even noticing it, or seemingly without trying? I have the answer for you. I call it FITCOGNITO | Definition: Exercising without realising it. Camouflage Your Workouts. Yes I know it’s not a real word – but it’s one I’ve added to the Niktionary – (along…

Discover More

TVC 017: Why Exercise Boosts Your Brainpower

TVC 017  –  Why Exercise Boosts Your Brainpower Flex Your Mental Muscle with regular exercise and a healthy lifestyle! In this podcast I’ve put together 3 top lifestyle tips and 5 exercise ideas that will restore your mental clarity and flex your brainpower. Exercise boosts the amount of fresh oxygen in our blood, improves circulation…

Discover More

Travel Fit: LA to San Fran (Day 2 & 3)

Travel Fit: LA to San Fran (Day 2 & 3) Day Two: Santa Barbara – Cambria Nothing beats getting up in a new city and hitting the streets for a quick run. You get to discover the area and workout at the same time. On day 2 I got up for a short run around…

Discover More

Nature’s Playground – Why Life is Your Gym

Nature’s Playground – Why Life is Your Gym Imagine you are sitting in a hammock, on the edge of a sandy beach that tapers off into turquoise water. The wind has died down, you’re tired from the days’s activities, of being outside all day – just playing. Everything aches – in a good way. In…

Discover More

CONNECT WITH NIKKI

Enquire Now

PROUDLY WORKING WITH LEADING HIGH PERFORMERS

Nikki Fogden-Moore Clients Corporate and Speaking

FREE VITALITY ROAD MAP KICK START – FINDING YOUR WHY WITH NIKKI