Guest Blogs With Nikki

TVC 014: How To Find The Right Running Shoe For You

TVC 014: How To Find The Right Running Shoe For You Another How To Guide on Functional Fitness with my lovely guest Jaimie Jacobs. We chat about finding the right running shoe for you  as part of the 360Fit series. Top tips on form, fit and function and good questions to ask when you go in-store…

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TVC 004: Accountability with Ironman Trevor Hendy

TVC 004: Accountability with Ironman Trevor Hendy In this weeks episode I once again speak with Ironman Trevor Hendy about the mindset it takes to move forward. We are talking about Accountability. Accountability to yourself and your environment and how you can short circuit those self-defeating thoughts that prevent you from reaching your goals. Links:…

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TVC 003: Talking Supplements With Selasi Berdie

TVC Podcast Episode 3: Talking Supplements With Selasi Berdie In this Episode Of The Vitality Coach Podcast I talk supplements with Body Science R&D guru and former pro athlete, Selasi Berdie. All too often we get bombard with diet facts, energy claims and what we should be taking to make us leaner, faster and fitter.…

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Inspiration Sessions: Jess Smith – Founder Of Join The Revolution

Inspiration Sessions: Jess Smith – Founder Of Join The Revolution Every so often you meet amazing people that put everything into perspective. This year I was mentoring the Layne Beachley Aim For The Stars Foundation recipients and met the most incredible group of positive game changers. All ages, all areas of interest and talent were…

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