goals

Getting Back Into Fitness – 7 Steps To Get Started

Getting Back Into Fitness – 7 Steps To Get Started Over the past 3 months I’ve been pounding the keyboard more than the pavement and man do I feel it! As I got my main project off for editing and ticked off the list after what seemed like endless hours of writing,  filming and staring…

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TVC 015: Simplify Structure Succeed

TVC 015: Simplify Structure Succeed Welcome to this weeks podcast where I chat to Author, Coach and presenter Shannah Kennedy on the power of focus and making daily changes to work towards your goals. I visit Shannah in her stunning Melbourne home, as we chat about the importance of de-cluttering your life, having a clear…

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TVC 009: Chatting Goals & Fun Fitness with Jaimie Jacobs

TVC 009: Chatting Goals & Fun Fitness with Jaimie Jacobs An open discussion as part of their Kitchen Table sessions, Nikki and Jaime  chat about setting each other a challenge, having the courage to try something new and finding the fun in fitness.  No matter where you are or what fitness level it’s about finding…

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TVC 007: Goal Setting with Gold Medalist Emma Snowsill

This week Nikki talks to Olympic triathlon gold medalist Emma Snowsill about goal setting and how to creat lasting change in your life.     Links: Emma Snowsill Mark Webber Tasmania Challenge January Free Goal Setting Program Brene Brown Video    

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Create The Life You Want – Luck Has Nothing To Do With It

Create the Life You Want – Luck has Nothing to Do With It. If anyone says to me “you’re so lucky” my first reaction to is laugh out loud, and secondly be reminded of how things can be so different from the outside looking in. Creating the life you want takes conviction. Combine vision, a…

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