Goal Setting

Run Your Body Like Your Business For Ultimate Vitality

Run Your Body Like Your Business For Ultimate Vitality The best way to achieve wellness when you’re running your business full steam ahead,  is to re-set your perspective on what a winning week, health and well being really looks like. To Run your body like your business and actually plan well being as a performance…

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7 Steps From Stress(ed) To Success

7 Steps From Stressed to Success Stressed Out? Overwhelmed, exhausted, stuck in a rut, wading through mud and emotionally burnt out? No spark, no mojo, just monotony? You’re Not Alone In 2015 it was quoted 64% of people were stressed.   According to the Huffington Post 8 In 10 Americans Are Stressed About Their Jobs. Australia…

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Destination Unknown – When Goal Setting is Not Everything

Destination Unknown – When Goal Setting is Not everything When it’s OK not to have a 90 day plan, know your purpose or have a list of New Years resolutions. The art of being present and enjoying the journey.    I’m just going to undo the status quo here a bit, buck the system, go…

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UNFOCUSED – Wind Down Before You Start Up

UNFOCUSED – 5 Ways to Wind Down Before You Start Up for the New Year Ahead unfocused ?n?f??k?st/ adjective 1. (of a person’s eyes or gaze) not focusing on a particular person or thing. “her eyes became unfocused with deep thought” 2.(of feelings or plans) without a specific aim or direction. Letting you in on a…

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Goal Setting 2.0: Gold Stars For Adults

Goal Setting 2.0 –  Gold Stars For Adults Why Do We Stop Rewarding Milestones Along The Way? Part of creating the life you want is being able to identify goals and then strategise how to achieve them. Why do we stop giving out gold stars as we get older? The problem? Most of us get so caught…

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INCIDENTAL EXERCISE WORKOUT WITHOUT KNOWING IT

INCIDENTAL EXERCISE : TOP 5 TIPS ON WORKING OUT WITHOUT KNOWING IT Whether you are heading for a week to the beach, a shopping trip in NYC or an escape to the country, there are always ways to integrate fitness into your schedule – the workout without even knowing you’re working out! Most importantly as…

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TVC055 James Schramko on Life By Design

TVC055 James Schramko Life By Design When I asked Super Fast Business founder James Schramko to come on the show, I sent an email to him that says lets discuss, “The Myth of Work-Life Balance”. He wrote back and said, “No, It’s work life success. It’s how to work from anywhere at your schedule. It’s taking advantage…

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