Goal Setting

Nikki Fogden-Moore Blog Evolution Not Resolution

Evolution Not Resolution

Evolution Not Resolution The secret to successful goal setting. At this time of year the internet is flooded with goal setting, resolution guides and “New Year New You” messages. I want to shed the old outlook that you need to continuously reinvent yourself every 1st of Jan! It’s all about a natural evolution not just resolutions.…

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Nikki Fogden-Moore on hard work versus working hard

Hard Work versus Working Hard

Hard Work versus Working Hard There is a fundamental difference in the energy it takes when we are facing the Hard Work factor or Working Hard. I like to describe the energy levels of these 2 elements as follows: Hard work – ENERGY (vitality) OUT Working hard – ENERGY (vitality) IN. The distinction comes in the…

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INCIDENTAL EXERCISE WORKOUT WITHOUT KNOWING IT

INCIDENTAL EXERCISE : TOP 5 TIPS ON WORKING OUT WITHOUT KNOWING IT Whether you are heading for a week to the beach, a shopping trip in NYC or an escape to the country, there are always ways to integrate fitness into your schedule – the workout without even knowing you’re working out! Sometimes you need…

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The Power Of The Pause

The Power Of The Pause I recently wrote about the importance of the PAUSE for CEO Magazine – Why taking regular breaks during your day can reboot your mental and physical hard drive to reduce stress and increase productivity. If you’re not running your body like your business then you’re missing a huge opportunity to operate…

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A Nano Break – 5 Tips To De-Stress Right Now

A Nano Break  – 5 Tips To De-Stress Right Now. A Busy persons guide to re-booting your hard drive. Do you find your ability to deal with stress is more difficult lately?  Does it feel as if life is just speeding by and you’re running from one thing to the next without time to pause and…

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What Do You Value The Most

What Do You Value The Most So, hi there…what do you truly value the most? What drives you? What holds you back?   There is nothing more powerful than when your goals and your actions are truly aligned with your values and your beliefs.   I have always stated this in my coaching and I…

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The Power Of Leading From Within

The Power Of Leading From Within Why it’s so crucial to consider the shadow you cast and how your actions influence those around you in business and in life.  There’s an art to running a sustainable, well performing company of any size, managing your own business or bringing a family together during busy lives.  …

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