fresh food

Fit Food: Monday Mojo Green Smoothie

Fit Food: Monday Mojo Green Smoothie To help you get through your Monday mojo here’s my kick start smoothie for the week. Ready in 3 minutes and you’re out the door with this little number in your hand to kick start the week. I’ve just bought a Tribest personal blender and it’s already proving a…

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Fit Food: Poached Eggs With Avocado & Basil Salsa

Fit Food: Poached Eggs With Avocado & Basil Salsa Poached eggs on gluten free toast have been a go-to simple meal for me any time of day. If you’re working late and come home exhausted, chances are you’re not feeling like making a big meal and you’re more than likely apt to snack on things…

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Fit Food: Macadamia Honey Spinach Salad

Fit Food: Macadamia Honey Spinach Salad Aloha from Hawaii. Inspired by some local produce in Maui I have to share this delicious, refreshing and VERY easy to make salad that quickly became one of my favourite meals last week. What you’ll need (Try to get organic ingredients if possible and wash your greens in filtered…

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Fresh Food – Dumplings Made Easy

Fresh Food –  Dumplings Made Easy Struggling to be inspired about cooking something when you get home from work?  Wishing your kids would eat their vegetables? Then this new innovation in the kitchen from Rice Cube inventor Ross Patten, could make you the at home ‘Master Chef’  in no time. Just awarded the Best Innovative…

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All Natural: Warning! Side Effects Of Healthy Food

All Natural: Warning! Side Effects Of Healthy Food A few weeks ago this wonderful box of goodness arrived on my doorstep from the team at BSc Naturals. These guys are always dedicated to shaking things up a little and an eye for detail, even the packaging was based on recycled materials. So I embarked on…

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Healthy Eating: Fitmas Bliss Balls & Smoothies For Xmas

Healthy Eating: Bliss Balls & Smoothies For Xmas Here are two super easy to make recipes with a festive twist  – no cooking required and fun to make if you have kids that you need to keep busy as well. Get them involved in the kitchen. I make the Bliss Balls to take with me…

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Smoothie Of The Week: Fighting Fit

Smoothie of the Week: Fighting Fit: I like to call this smoothie the Fighting Fit smoothie as it really packs a punch! Super simple and not about fancy ingredients – i find it totally filling, the nuts add the important omega’s and added protein is great post workout. Don’t forget that brainpower takes energy too…

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