Food Matters

Fit Food: Monday Mojo Green Smoothie

Fit Food: Monday Mojo Green Smoothie To help you get through your Monday mojo here’s my kick start smoothie for the week. Ready in 3 minutes and you’re out the door with this little number in your hand to kick start the week. I’ve just bought a Tribest personal blender and it’s already proving a…

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Fit Food: Poached Eggs With Avocado & Basil Salsa

Fit Food: Poached Eggs With Avocado & Basil Salsa Poached eggs on gluten free toast have been a go-to simple meal for me any time of day. If you’re working late and come home exhausted, chances are you’re not feeling like making a big meal and you’re more than likely apt to snack on things…

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L-Glutamine: Amino 101 benefits and usage

L-Glutamine: Amino 101 | What is it & why is it good for you Don’t wait till you push your body to it’s limits before you start to learn about the benefits of amino acids and what they can do to aid overall health and wellness. You don’t have to be a pro athlete to…

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Smoothie Of The Week: Banana Blueberry Dream (Dairy Free)

Smoothie Of The Week: The Banana Blueberry Dream I made this smoothie one morning before a long bike ride to have a “meal in a glass”. It’s dairy free, wheat free and gluten-free! It’s super filling and keeps well in the fridge if you want to come back for seconds post working out. Once again…

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Smoothie Of The Week: The Glowing Green Smoothie

Smoothie Of The Week: The Glowing Green Smoothie This week I have been staying in Mill Valley CA with some über healthy friends,  and every day we’ve been having a new super smoothie made with the Vitamix. Here’s a green smoothie that’s a fantastic pick me up no matter what the weather.  If you have a…

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Fact or Fad: Organic Means Healthy and Low Fat

Fact or Fad: Organic Means Healthy and Low Fat Are you under the perception that if you buy organic food it will be healthier and that all organic labeled products are equal? That depends on what you’re eating and what level of certification your produce holds. Food and produce certified organic have varying degrees of…

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Respect The Body You Have to Create The One You Want

Respect The Body You Have to Create The One You Want In a world rich of imagery, social media, inspiring images and fashion led styling we can easily get focused on what everyone else has – rather than what we have already got ourselves. I like to call it Generation Exhibition. Are we spending too…

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