Emma Snowsill

TVC 007: Goal Setting with Gold Medalist Emma Snowsill

This week Nikki talks to Olympic triathlon gold medalist Emma Snowsill about goal setting and how to creat lasting change in your life.     Links: Emma Snowsill Mark Webber Tasmania Challenge January Free Goal Setting Program Brene Brown Video    

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Emma Snowsill: Energy, Focus & Fun

Emma Snowsill: Energy, Focus & Fun If you’ve been reading my blogs for the past few months and hanging out on Instagram then you’ll know that I am a fan of a wonderful athlete – the effervescent Emma Snowsill. Two weeks ago Layne Beachley, Emma and I raced the Mark Webber Tasmania Challenge and we…

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Fit Tip Of The Week: Always Engage Your Core

Fit Tip Of The Week: Always Engage Your Core  If there is one thing you should always remember when it comes to body awareness then it’s to always engage your core. Your abs are your power house – the centre of strength, intuition and energy.   Once you learn to connect your core to all…

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Opportunity Rocks: Why Accepting A Challenge Is Vital For Growth

Opportunity Rocks: Why Accepting A Challenge Is Vital For Growth This time last week I was in the middle of competing in one of the top 10 adventure races in the world – The Mark Webber Tasmania Challenge.  Our team had never been in an adventure race in our lives, never been orienteering and all…

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Cycle 101: 29ers – Why Women Love Them: Intrigued?

Cycle 101: 29ers And Why Women Love Them: Intrigued? If you are reading this with something saucy in mind, shame on you…(kidding)  This is in fact about mountain biking and my latest love, 29ers! It’s not just for women either. Just thought that would get your attention… What on earth am I talking about? When riding…

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Adventure Racing 101: Gearing Up – The Salomon Skin S-Lab Vest

Adventure Racing 101: Gearing Up – The Salomon Skin S-Lab Hydration Vest In precisely 2 weeks (EEK!) Emma, Layne and I will be checking as Team Spirit for The Swisse Mark Webber Tasmania Challenge. This is one adventure race not to be taken lightly, and the gear list itself is enough to challenge us. (Stay…

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Team Spirit : Body Science Jumps On Board

Team Spirit: Body Science Jumps On Board With only 4 weeks to go until the infamous Mark Webber Tasmania Challenge adventure race; Layne, Emma and I have been stepping up our training (or beginning it…) and getting some incredible support for our partners and sponsors. We are extremely excited to announce that Greg, Sel, Nathan…

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