Diets

A Nano Break – 5 Tips To De-Stress Right Now

A Nano Break  – 5 Tips To De-Stress Right Now. A Busy persons guide to re-booting your hard drive. Do you find your ability to deal with stress is more difficult lately?  Does it feel as if life is just speeding by and you’re running from one thing to the next without time to pause and…

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Fit Food: Monday Mojo Green Smoothie

Fit Food: Monday Mojo Green Smoothie To help you get through your Monday mojo here’s my kick start smoothie for the week. Ready in 3 minutes and you’re out the door with this little number in your hand to kick start the week. I’ve just bought a Tribest personal blender and it’s already proving a…

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Fit Food: Poached Eggs With Avocado & Basil Salsa

Fit Food: Poached Eggs With Avocado & Basil Salsa Poached eggs on gluten free toast have been a go-to simple meal for me any time of day. If you’re working late and come home exhausted, chances are you’re not feeling like making a big meal and you’re more than likely apt to snack on things…

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TVC 025: Is Diet A Dirty Word?

TVC 025: Is Diet A Dirty Word? In this episode Nikki talks about the importance of trusting the knowledge you have, listening to your body and being accountable for your optimal health and wellbeing. A lighter look at how you can keep it simple. Feeling fantastic is not about strict diets or giving up foods but…

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Fitness First – How to Make Exercise A Part of Your Day

Fitness First  – How to Make Exercise A Part of Your Day – in 3 easy steps!  “Someday” is not a day in the week – in fact Monday to Sunday are… and what an opportunity we have to use them! Exercise, fitness and working out can be overwhelming if you have been out of…

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City, Ocean, Snow – Fitting In Fitness

City, Ocean, Snow – Fitting In Fitness  0700 and I’m in Queenstown NZ, after  co-hosting two amazing weeks in Fiji with Kite Surfing pro Ben Wilson.  It’s time to hit the slopes for 2 days, 1 day trail running and back to Australia for the Aim For The Stars charity gala in Sydney at the end of the week.…

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Dietary Fibre 101 – What Is It and Why is It Good For You?

Dietary Fibre 101 – What is it and why is it good for you? There is a lot of discussion and attention on carbohydrates, proteins and fats but not much going on about a vital ingredient for our overall health and wellbeing – fibre. Dietary fibre is found in the indigestible parts of plants. I…

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