Crunches

The Wake Up Workout

The Wake Up Workout

The Wake Up Workout™ Welcome to a kick start exercise plan for any level of fitness. The Wake Up Workout™. My goal is to inspire you make some basic exercise a part of your daily life. As a true Fitpreneur. Easy to integrate and maintain at any level of fitness, I designed this about a…

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Fast Fitness For 2: Swiss Ball Crunch

Fast Fitness For 2: Swiss Ball Crunch & Overhead Press  The saying goes people that workout together, stay together. When you make date to train you are so much more likely to stick to it! According to an American study 94% more likely actually. Whether you have a partner in your life, a secret crush…

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Fitspo Friday: Cycle Crunches

Fitspo Friday: Cycle Crunches Mixing up your exercises keeps your body on it’s toes and helps make working out interesting. If you’re getting bored with classic crunches and would like to start working more on those abs of steel then here’s a fun crunch version that will work your obliques and core effectively. Common mistakes…

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Fit Tip Of The Week: Always Engage Your Core

Fit Tip Of The Week: Always Engage Your Core  If there is one thing you should always remember when it comes to body awareness then it’s to always engage your core. Your abs are your power house – the centre of strength, intuition and energy.   Once you learn to connect your core to all…

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Fitness First – How to Make Exercise A Part of Your Day

Fitness First  – How to Make Exercise A Part of Your Day – in 3 easy steps!  “Someday” is not a day in the week – in fact Monday to Sunday are… and what an opportunity we have to use them! Exercise, fitness and working out can be overwhelming if you have been out of…

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City, Ocean, Snow – Fitting In Fitness

City, Ocean, Snow – Fitting In Fitness  0700 and I’m in Queenstown NZ, after  co-hosting two amazing weeks in Fiji with Kite Surfing pro Ben Wilson.  It’s time to hit the slopes for 2 days, 1 day trail running and back to Australia for the Aim For The Stars charity gala in Sydney at the end of the week.…

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How To Do Running Man Sit Ups

[leadplayer_vid id=”5206BB70474C6″]   How To Do Running Man Sit Ups Need something new to fire up your abs and your workout? Then here’s a quick HOW TO guide on running man sit ups. A great dynamic exercise to kick-start the abs, work your core and engage all your muscles at once. Go for form rather…

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