Create The Life You Want

It's Never Too Late To Be Fit Healthy You

It’s Never Too Late To Be Fit Healthy  You. Lacking results lately in your personal fitness or health goals. Can’t seem to keep on track with your new years resolutions (ever…)? Then maybe it’s time to test how serious you actually are about your personal health and wellbeing and set yourself a personal challenge. Turn…

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Adventure Racing 101 – A compass, A Map, A Sense of Humour

Adventure Racing 101 – A compass, A Map, A Sense of Humour Week one of Team Spirit training commenced with some welcome sunshine and plenty of laughs. To kick off training for the Swisse Mark Webber Tasmania Challenge Layne and I caught up with endurance runner guru Matty Abel for our very first trail run,…

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Comfort Zone 101 – A yogi’s insight to her first time running

Comfort Zone 101 – A Yogi’s insight to her first time running  with the lovely Lindsay Udell I often talk about doing things out of your comfort zone and giving your body balance in all types of training to truly look and feel your personal best. What happens when you tell yourself for years you’re…

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Active Living – Taking Responsibility to Create the Life You Want

Active Living – Taking Responsibility to Create the Life You Want Taking full responsibility for yourself is a key pillar for my coaching with clients and is part of my own personal values. Essentially  it’s about taking your life off autopilot. Becoming accountable for your actions and knowing that you – you alone, create the…

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Respect The Body You Have to Create The One You Want

Respect The Body You Have to Create The One You Want In a world rich of imagery, social media, inspiring images and fashion led styling we can easily get focused on what everyone else has – rather than what we have already got ourselves. I like to call it Generation Exhibition. Are we spending too…

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Create The Life You Want – Luck Has Nothing To Do With It

Create the Life You Want – Luck has Nothing to Do With It. If anyone says to me “you’re so lucky” my first reaction to is laugh out loud, and secondly be reminded of how things can be so different from the outside looking in. Creating the life you want takes conviction. Combine vision, a…

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