Create The Life You Want

TVC 037: The Power Of Planning

TVC 037: The Power Of Planning with Guest Owen Bowling As part of my series on finding the sweet spot for work-life balance I talk to CEO of CrankIT Fitness, Owen Bowling, on creating new habits that allow for a busy life building a company and supporting a new family. We chat about the 5…

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TVC 030: Getting In The Drivers Seat

TVC 030: Getting In The Drivers Seat : With Special Guest Shannah Kennedy Welcome back again and it’s episode 30 so I thought I’d celebrate with a great interview with Shannah Kennedy,  as we discuss the importance of getting in the drivers seat and creating the life you want. Yes, once again I’m bringing the…

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Inspiration Sessions: Heather Swan: Not Hard Core

Inspiration Sessions: Heather Swan: Not Hard Core Each month I will feature a guest blog from someone I feel inspires, empowers and creates the life they want. These stories are from people around me that have made a conscious decision to live their best life possible. Authentic, motivating and genuine – I am proud to…

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Opportunity Rocks: Why Accepting A Challenge Is Vital For Growth

Opportunity Rocks: Why Accepting A Challenge Is Vital For Growth This time last week I was in the middle of competing in one of the top 10 adventure races in the world – The Mark Webber Tasmania Challenge.  Our team had never been in an adventure race in our lives, never been orienteering and all…

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Adventure Racing 101: Gearing Up – The Salomon Skin S-Lab Vest

Adventure Racing 101: Gearing Up – The Salomon Skin S-Lab Hydration Vest In precisely 2 weeks (EEK!) Emma, Layne and I will be checking as Team Spirit for The Swisse Mark Webber Tasmania Challenge. This is one adventure race not to be taken lightly, and the gear list itself is enough to challenge us. (Stay…

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Mojo – What Is It & How To Get It Back

Mojo – What Is It & How To Get It Back At a team meeting last week I said, “at Life’s a Gym we specialise in Mojos’”.  We help people look and feel their personal best, and teach them how to keep it that way. That has been my absolute mission since founding Life’s a Gym…

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