Create The Life You Want

Disconnect To Reconnect

Disconnect To Reconnect- the science behind the need to digital detox. Digital detox refers to a period of time during which a person refrains from using electronic connecting devices such as smartphones and computers. It is regarded as an opportunity to reduce stress or focus on social interaction in the physical world. After all the…

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Destination Unknown – When Goal Setting is Not Everything

Destination Unknown – When Goal Setting is Not everything When it’s OK not to have a 90 day plan, know your purpose or have a list of New Years resolutions. The art of being present and enjoying the journey.    I’m just going to undo the status quo here a bit, buck the system, go…

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UNFOCUSED – Wind Down Before You Start Up

UNFOCUSED – 5 Ways to Wind Down Before You Start Up for the New Year Ahead unfocused ?n?f??k?st/ adjective 1. (of a person’s eyes or gaze) not focusing on a particular person or thing. “her eyes became unfocused with deep thought” 2.(of feelings or plans) without a specific aim or direction. Letting you in on a…

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The 1 Percent Rule – Why 14.4 Minutes Makes A Difference

The 1 Percent Rule – Why 14.4 Minutes Makes A Difference Does it ever feel as if life is just speeding by and you’re running from one thing to the next, without time to pause and re-group? You’ve lost your sense of humour, balance in life, feeling more sensitive, are easily stressed and just not…

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Goal Setting 101 – Action Your Dreams

Goal Setting 101 – Create Action Not Wishes Where do people tend to struggle the most when it comes to achieving their dreams? I’d say 3 key areas: Conviction for their goal Consistency to action and dedicate time to it Communication to others around them that they need support.   It all starts with making…

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TVC 045 Mutual Admiration Rocks

TVC 045 Mutual Admiration – Why Working With Great People Rocks and Gets Amazing Results. Welcome back! It’s so great to be back on air again and kick start the podcasts – finally we have things back in action after a long break for strategy and working on an international online program for The Vitality…

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TVC 038: Creating the Life You Want

TVC 038: Creating the Life You Want With Mia Klitsas From Millie & More Part of my Vitality Tour “Influencers Series” this episode features young entrepreneur Mia Klitsas from Moxie who started her business at 21 and has built a strong company expanding internationally 10 years later. Listen to my previous podcast with Mia about her…

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