Create The Life You Want

The Power Of Leading From Within

The Power Of Leading From Within Why it’s so crucial to consider the shadow you cast and how your actions influence those around you in business and in life.  There’s an art to running a sustainable, well performing company of any size, managing your own business or bringing a family together during busy lives.  …

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The 3 Pillars Of Vitality To Start Right Now

The 3 Pillars Of Vitality How to get back in control of living a life with energy, purpose and feel fantastic without turning everything upside down.  Are you firing on all cylinders or close to burnout? Whether you’re leading a family, building your business or sitting on a board of directors you’re all leaders in…

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Disconnect To Reconnect

Disconnect To Reconnect- the science behind the need to digital detox. Digital detox refers to a period of time during which a person refrains from using electronic connecting devices such as smartphones and computers. It is regarded as an opportunity to reduce stress or focus on social interaction in the physical world. After all the…

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Destination Unknown – When Goal Setting is Not Everything

Destination Unknown – When Goal Setting is Not everything When it’s OK not to have a 90 day plan, know your purpose or have a list of New Years resolutions. The art of being present and enjoying the journey.    I’m just going to undo the status quo here a bit, buck the system, go…

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UNFOCUSED – Wind Down Before You Start Up

UNFOCUSED – 5 Ways to Wind Down Before You Start Up for the New Year Ahead unfocused ?n?f??k?st/ adjective 1. (of a person’s eyes or gaze) not focusing on a particular person or thing. “her eyes became unfocused with deep thought” 2.(of feelings or plans) without a specific aim or direction. Letting you in on a…

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The 1 Percent Rule – Why 14.4 Minutes Makes A Difference

The 1 Percent Rule – Why 14.4 Minutes Makes A Difference Does it ever feel as if life is just speeding by and you’re running from one thing to the next, without time to pause and re-group? You’ve lost your sense of humour, balance in life, feeling more sensitive, are easily stressed and just not…

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Goal Setting 101 – Action Your Dreams

Goal Setting 101 – Create Action Not Wishes Where do people tend to struggle the most when it comes to achieving their dreams? I’d say 3 key areas: Conviction for their goal Consistency to action and dedicate time to it Communication to others around them that they need support.   It all starts with making…

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