Core Workouts

360 Fitness: How To Do The Cobra

[leadplayer_vid id=”524B63E82B26E”] (CLICK HERE TO SEE THE VIDEO FROM YOUR EMAIL VERSION OF MY BLOG ) As part of my 360 Fitness Series: This video shows a great total body exercise: How To Do The Cobra.  THE COBRA This is not about speed, but more about using your total muscles from the tips of your…

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Fitness First – How to Make Exercise A Part of Your Day

Fitness First  – How to Make Exercise A Part of Your Day – in 3 easy steps!  “Someday” is not a day in the week – in fact Monday to Sunday are… and what an opportunity we have to use them! Exercise, fitness and working out can be overwhelming if you have been out of…

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Travel Fit: 10 Top Tips For Take Away Fitness

Travel Fit: 10 Top Tips For Take Away Fitness  Keeping fit and looking fantastic from a weekend away to a long vacation – Here’s how to take your GYM with you. Heading off for work, a weekend or a week away and don’t want to lose your fitness and the results from your hard work…

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How To Do Running Man Sit Ups

[leadplayer_vid id=”5206BB70474C6″]   How To Do Running Man Sit Ups Need something new to fire up your abs and your workout? Then here’s a quick HOW TO guide on running man sit ups. A great dynamic exercise to kick-start the abs, work your core and engage all your muscles at once. Go for form rather…

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Kept in Suspense. A Beginners Guide to Suspension Training

The Beginners Guide to Suspension Training for Fitness: I’ve had many questions lately the value of suspension training. What are the real benefits, why does it work and why don’t we see more people using it? When you start hearing about “suspension training” how do you know it’s right for you? With so many fitness and…

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