Challenge

TMM105 Alison Flemming BroCode

In episode 105 Leadership Mojo© I talk with Alison Flemming, (General Manager of Finance for Scentre Group) about bro code from a woman’s perspective. As a GM in a highly commercial landscape we chat about how: diversity comes from within. to navigate your way through a male dominated domain. to deal with finding your space…

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FITSPO FRIDAY: CARDIO CHALLENGE

Fitspo Friday Cardio Challenge: Get moving, get active and set yourself a 7 day cardio challenge. My mission is to get you moving, to think differently about fitness and remember that your heart is a muscle. It needs the same attention to working out to promote a healthy body and healthy mind. This Friday it’s time…

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FITSPO FRIDAY: FREESTANDING HEADSTANDS

FITSPO FRIDAY: FREE STAND HEADSTANDS  [leadplayer_vid id=”53629A1660584″]   This weeks Fitspo Friday challenge is filmed on location in Honolulu near the Outrigger Waikiki on The Beach. Free-standing headstands with Nikki and Sasha. For more on headstands and inversion yoga for beginners For more Fitspo Fridays Enjoy! Nikki        

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Opportunity Rocks: Why Accepting A Challenge Is Vital For Growth

Opportunity Rocks: Why Accepting A Challenge Is Vital For Growth This time last week I was in the middle of competing in one of the top 10 adventure races in the world – The Mark Webber Tasmania Challenge.  Our team had never been in an adventure race in our lives, never been orienteering and all…

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It's Never Too Late To Be Fit Healthy You

It’s Never Too Late To Be Fit Healthy  You. Lacking results lately in your personal fitness or health goals. Can’t seem to keep on track with your new years resolutions (ever…)? Then maybe it’s time to test how serious you actually are about your personal health and wellbeing and set yourself a personal challenge. Turn…

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