Body Science

Laughter Is The Best Medicine

Laughter Is The Best Medicine

Laughter Is The Best Medicine Stressed out, feeling overwhelmed and lost your Mojo?  Maybe what you need is a good old fashioned dose of laughing. After a big 3 days of strategy with Thought Leaders I was chatting with Liverpoolian ‘speaker extraordinaire’ Collin Ellis about the power of humour. That conversation sparked today’s blog post. So…

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Fit Food: Monday Mojo Green Smoothie

Fit Food: Monday Mojo Green Smoothie To help you get through your Monday mojo here’s my kick start smoothie for the week. Ready in 3 minutes and you’re out the door with this little number in your hand to kick start the week. I’ve just bought a Tribest personal blender and it’s already proving a…

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TVC 028: Travel Fit Waikiki With Bitsy Kelley

TVC028: Travel Fit Waikiki With Bitsy Kelly In this episode Nikki talks all things local health, fitness and fun in Waikiki with Bitsy Kelley, from the founding family of the Outrigger Hotels and Resorts Group. Full of energy for all things nature and the ocean Bitsy shares her top tips on being active and enjoying…

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FITSPO FRIDAY: CARDIO CHALLENGE

Fitspo Friday Cardio Challenge: Get moving, get active and set yourself a 7 day cardio challenge. My mission is to get you moving, to think differently about fitness and remember that your heart is a muscle. It needs the same attention to working out to promote a healthy body and healthy mind. This Friday it’s time…

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Dairy Free Banana Green Tea Ice Cream

 Dairy Free Banana Green Tea Ice Cream This recipe has been tried and tested and recently shared from Body Science,  using just 2 ingredients it’s dairy free, delicious and down right addictive. I’m dairy free and try to stay away from Soy, so powders like Matcha green tea, maca, coconut powder and other super foods are…

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All Natural: Warning! Side Effects Of Healthy Food

All Natural: Warning! Side Effects Of Healthy Food A few weeks ago this wonderful box of goodness arrived on my doorstep from the team at BSc Naturals. These guys are always dedicated to shaking things up a little and an eye for detail, even the packaging was based on recycled materials. So I embarked on…

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L-Glutamine: Amino 101 benefits and usage

L-Glutamine: Amino 101 | What is it & why is it good for you Don’t wait till you push your body to it’s limits before you start to learn about the benefits of amino acids and what they can do to aid overall health and wellness. You don’t have to be a pro athlete to…

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