Ben WIlson

Travel Fit: Namotu Island Fiji

Travel Fit: Namotu Island Fiji | Where Nature Is Your Gym  There are not many places in this world where you can wake up roll out of bed, walk 5 metres and kick-start your day with the pacific ocean as your backyard.  Add to that, the fact that you’re surrounded by stunning reef breaks, azure blue water…

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The Dragons Den: Don’t Hold Back

The Dragons Den: Don’t Hold Back Training Day With The NRL St George Illawarra Dragons: Summed up in 3 words Determined, Dedicated, Dynamic “Don’t Hold Back” – apt comment to kick-start a Thursday morning as pro kite surfer Ben Wilson and I walk into The Dragons home ground last week. We had no idea what to…

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City, Ocean, Snow – Fitting In Fitness

City, Ocean, Snow – Fitting In Fitness  0700 and I’m in Queenstown NZ, after  co-hosting two amazing weeks in Fiji with Kite Surfing pro Ben Wilson.  It’s time to hit the slopes for 2 days, 1 day trail running and back to Australia for the Aim For The Stars charity gala in Sydney at the end of the week.…

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Kite Surfing 101 – Basics For Beginners

Kite Surfing 101: Basics For Beginners I’ve written about kite surfing before and had one or two lessons, but last week after almost 10 years working around the sports elite,  I had the chance to learn with one of the worlds best surfers and kite surfers; Josh Mulcoy. LUCKY ME! Not only was I learning…

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Respect The Body You Have to Create The One You Want

Respect The Body You Have to Create The One You Want In a world rich of imagery, social media, inspiring images and fashion led styling we can easily get focused on what everyone else has – rather than what we have already got ourselves. I like to call it Generation Exhibition. Are we spending too…

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Nature’s Playground – Why Life is Your Gym

Nature’s Playground – Why Life is Your Gym Imagine you are sitting in a hammock, on the edge of a sandy beach that tapers off into turquoise water. The wind has died down, you’re tired from the days’s activities, of being outside all day – just playing. Everything aches – in a good way. In…

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Create The Life You Want – Luck Has Nothing To Do With It

Create the Life You Want – Luck has Nothing to Do With It. If anyone says to me “you’re so lucky” my first reaction to is laugh out loud, and secondly be reminded of how things can be so different from the outside looking in. Creating the life you want takes conviction. Combine vision, a…

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