Super Juice – Rev Up With My Juice Of The Week

Juiceoftheday_NikkiSometimes you just need to have some extra energy and a feeling of a fresh start.

This is one of my favourite juices to make to feel ‘detoxed’, energised and ready for the day ahead.

Balancing a fresh squeeze with kale and beetroot brings the sugar levels down and creates a better GI, rather than just juicing fruits and high sugar ingredients. You don’t have to avoid sugar altogether but including vegetables and other alkaline components is an ideal combination.

I always add some essential greens such as Kale, Spinach or even broccoli to my juices to up my antioxidant intake and increase the nutritional value.  Other good additions are ginger and grated coconut… But here’s today’s JUICE OF THE DAY!

What’s in it:

  • Beetroot
  • Apple
  • Carrot
  • Kale
  • Lime

Juicing is a fantastic way to increase your inner health, energy levels and raw food intake. It’s also a fun alternative to get your kids to eat their fruit and vegetables if you have fussy eaters.

Enjoy and don’t forget you can check out more easy, fresh, healthy  recipes on my FOOD section in the blog. YUM!

Health & Happiness

Nikki x

LINKS

BSc Naturals Smoothie from last week

Salad of the month 

Fresh is Best – why keep it simple!

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