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Kept in Suspense. A Beginners Guide to Suspension Training

By nikkifogdenmoore | February 3, 2013

The Beginners Guide to Suspension Training for Fitness: I’ve had many questions lately the value of suspension training. What are the real benefits, why does it work and why don’t we see more people using it? When you start hearing about “suspension training” how do you know it’s right for you? With so many fitness and…

Swim Yourself Slim – Top Tips for Making a Splash with your Fitness

By nikkifogdenmoore | February 1, 2013

Want to make a splash this year with real results and achieve your best body ever? Swimming is an incredibly safe way to get fit, tone and lose weight for all ages and fitness levels.  It is my favourite way to de-stress, workout and most importantly calibrate. Water is therapeutic and whether you’re an avid swimmer or…

10 Tips to Get Your Health and Fitness Mojo Back – My latest article for Women in Focus

By nikkifogdenmoore | January 26, 2013

Feel like you should have all guns blazing for your 2013 health and fitness goals but aren’t quite there? Fear not, read on for my top 10 tips to get your mojo back. None of this is rocket science, however you can print it out, start your list and set some new rules in place…

Long Life Sustainable Living requires Sustainable Eating

By nikkifogdenmoore | January 16, 2013

It is absolutely stunning that the majority of consumers have no idea where their food comes from that they select at the supermarket every day. The question of whether or not they WANT to know is another story. Let’s assume a certain basic amount of ‘WHERE THIS CAME FROM” knowledge is supplied with all food…

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