FITMAS 1: Ready Set Play

FITMASWORKOUT1FITMAS WORKOUT 1: Ready Set Play

Here’s a complete mini workout you can press play and do at home or take it outdoors! You’ll be earning your Christmas lunch this year…

 

I’ll be posting some short, sharp and effective workouts over the holiday season that you can plug in and play.

 

Remember it should be fun, suitable to your level and engaging for your total body. A little bit every day goes a long way.

 

This one features hand weights so you can also use water bottles filled with sand if you don’t have weights with you.

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Can’t play the video direct? CLICK HERE 

 

Always sign off with a couple of stretches!

 

Video filmed at the Six Senses in the Maldives – a great backdrop always helps..

More videos on my YOUTUBE Channel – just click on one of the featured playlists below.

Yoga

 

Upper Body

 

Lower Body

 

Core 

More FITNESS on the blog.

Happy healthy FITMAS team

Your Vitality Coach

Nikkisig

 

SUBSCRIBE TO MY YOUTUBE CHANNEL FOR FREE EXERCISES, WORKOUTS & INSPIRING INTERVIEWS – CLICK THE IMAGE BELOW….

VITALITYCOACHTV copy

 

 


 

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