Fit Food: Monday Mojo Green Smoothie
To help you get through your Monday mojo here’s my kick start smoothie for the week.
Ready in 3 minutes and you’re out the door with this little number in your hand to kick start the week.
I’ve just bought a Tribest personal blender and it’s already proving a fantastic addition to the kitchen.
No animals were harmed making my breakfast… 100% vegan.
What you’ll need: (Choose organic when ever you can)
- Parsley (amazing to cleanse and purify)
- Dates (added fibre and a natural sweet touch for the morning)
- Organic Prunes (great for potassium)
- Spinnach (I freeze fresh spinach each week and it keeps it ideal for smoothies)
- Raspberries (Antioxidants)
- Chia Seeds (Your Omegas)
- Coconut Water (great alternative to milks and hydrating) – I love the 1 L packs from CCoconut water.
A good quality protein powder – for me I don’t have dairy and avoid as much soy products as I can, so as part of the Body Science team I use the BscNaturals protein.
Remember – you can make a delicious wholesome smoothie packed with nutrients in about the same time it takes to make 2 pieces of toast with some standard spread. Have a different approach to your fresh food in the mornings and you’ll reap the rewards throughout the day.
PS: Saw this post and would love to have more inspiration for fitting healthy living into your busy life? Then join my membership for a weekly summary of the best fitness, food, inspiration and mindset tips. Plus you can download your Free WakeUpWorkout ebook too with heaps more specials, free downloads and members only access! DOWNLOAD YOURS NOW.
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More recipes for you busy folks? CLICK HERE
More about organic? CLICK HERE
C Coconut Water have 1l and small packs in Woolworths now. Go check them out online to see where you can buy www.ccoconutwater.com
The Chia Co really mean business and make sure their product is exactly what’s on the packaging, no GMO 100% chemical free.
PLUS: I’ve teamed up with Bodyscience to create an awesome offer for my Vitality Coach and Life’s a Gym fit family. Click on the image below and enjoy 30% off online! x