Mindset

TVC 007: Goal Setting with Gold Medalist Emma Snowsill

This week Nikki talks to Olympic triathlon gold medalist Emma Snowsill about goal setting and how to creat lasting change in your life.     Links: Emma Snowsill Mark Webber Tasmania Challenge January Free Goal Setting Program Brene Brown Video    

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Emma Snowsill: Energy, Focus & Fun

Emma Snowsill: Energy, Focus & Fun If you’ve been reading my blogs for the past few months and hanging out on Instagram then you’ll know that I am a fan of a wonderful athlete – the effervescent Emma Snowsill. Two weeks ago Layne Beachley, Emma and I raced the Mark Webber Tasmania Challenge and we…

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Opportunity Rocks: Why Accepting A Challenge Is Vital For Growth

Opportunity Rocks: Why Accepting A Challenge Is Vital For Growth This time last week I was in the middle of competing in one of the top 10 adventure races in the world – The Mark Webber Tasmania Challenge.  Our team had never been in an adventure race in our lives, never been orienteering and all…

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TVC 004: Accountability with Ironman Trevor Hendy

TVC 004: Accountability with Ironman Trevor Hendy In this weeks episode I once again speak with Ironman Trevor Hendy about the mindset it takes to move forward. We are talking about Accountability. Accountability to yourself and your environment and how you can short circuit those self-defeating thoughts that prevent you from reaching your goals. Links:…

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The Wake Up Workout by Nikki Fogden-Moore

TVC 001: Welcome To Feeling Fantastic

TVC 001: Welcome To Feeling Fantastic! Listen in to Episode 1 where Nikki takes you through what Vitality is and what you can do to create the life you want and get your mojo back. Tips for getting your Mojo back: Give yourself permission to be happy Find out what makes your heart sing Start…

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Team Spirit : Body Science Jumps On Board

Team Spirit: Body Science Jumps On Board With only 4 weeks to go until the infamous Mark Webber Tasmania Challenge adventure race; Layne, Emma and I have been stepping up our training (or beginning it…) and getting some incredible support for our partners and sponsors. We are extremely excited to announce that Greg, Sel, Nathan…

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